NUTRITION

SERVINGS

INGREDIENTS

4 oz Lean Ground Beef

1 large Egg

1/4 cup Rolled Oats

1/4 medium Onion

1 clove Garlic

1 tbsp Tomato Paste

1/2 cup Mushrooms (sliced)

1/2 cup Low Sodium Beef Broth

1 tbsp Whole Wheat Flour

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a mixing bowl, combine the lean ground beef, egg, rolled oats, finely chopped onion, minced garlic, and tomato paste. Season lightly with salt and pepper if desired.

• 3

  Mix all the ingredients until just combined, being careful not to overmix to maintain a tender texture.

• 4

  Shape the mixture into a compact loaf and place it on a lightly greased baking pan or ovenproof skillet.

• 5

  Bake in the preheated oven for 25-30 minutes, or until the meatloaf is cooked through and reaches an internal temperature of 160°F (71°C).

• 6

  While the meatloaf is baking, prepare the savory gravy. In a small saucepan over medium heat, combine the sliced mushrooms and a splash of water or a little broth to soften.

• 7

  Once the mushrooms have softened, sprinkle in the whole wheat flour, stirring well to coat the mushrooms. Gradually whisk in the low sodium beef broth to create a smooth consistency.

• 8

  Let the gravy simmer for 3-5 minutes until it thickens slightly, then season with salt and pepper to taste.

• 9

  Remove the meatloaf from the oven and allow it to rest for a few minutes before slicing.

• 10

  Serve slices of meatloaf topped with a drizzle of the warm mushroom gravy. Enjoy your comforting, hearty meal!