Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Delight in a plate of perfectly seared salmon paired with tender garlic-infused green beans and a silky sweet potato mash, finished with a sprinkle of nutritious hemp seeds. This dish is both vibrant and satisfying, balancing flavors, textures, and a clean nutritional profile.

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NUTRITION

495kcal
Protein
35.4g
Fat
24.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic (minced)

1/2 medium Sweet Potato

1 tsp Hemp Seeds

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and pat the salmon dry. Season lightly with salt and pepper.

  • 2

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until a golden crust forms and the interior is just opaque.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, heat olive oil over medium heat and sauté the minced garlic for about 1 minute until fragrant, then toss in the steamed green beans to coat them in garlic oil.

  • 5

    Pierce the sweet potato with a fork and microwave until soft (approximately 5-6 minutes) or boil until tender. Once done, mash the sweet potato with a fork until smooth.

  • 6

    Plate the sweet potato mash as a base, arrange the seared salmon on top, and add a side of garlic green beans. Sprinkle the hemp seeds over the dish for an extra nutritional boost.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Delight in a plate of perfectly seared salmon paired with tender garlic-infused green beans and a silky sweet potato mash, finished with a sprinkle of nutritious hemp seeds. This dish is both vibrant and satisfying, balancing flavors, textures, and a clean nutritional profile.

NUTRITION

495kcal
Protein
35.4g
Fat
24.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic (minced)

1/2 medium Sweet Potato

1 tsp Hemp Seeds

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and pat the salmon dry. Season lightly with salt and pepper.

  • 2

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until a golden crust forms and the interior is just opaque.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, heat olive oil over medium heat and sauté the minced garlic for about 1 minute until fragrant, then toss in the steamed green beans to coat them in garlic oil.

  • 5

    Pierce the sweet potato with a fork and microwave until soft (approximately 5-6 minutes) or boil until tender. Once done, mash the sweet potato with a fork until smooth.

  • 6

    Plate the sweet potato mash as a base, arrange the seared salmon on top, and add a side of garlic green beans. Sprinkle the hemp seeds over the dish for an extra nutritional boost.