Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Plain Nonfat Greek Yogurt (184g); 1/2 scoop Vanilla Whey Protein Isolate (15g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 tablespoon Almond Butter (16g)

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Enjoy a luxurious, velvety pudding that blends the tang of Greek yogurt with a subtle hint of vanilla protein, accented by the natural sweetness of mixed berries and a crunch of chia seeds. This dessert is perfectly portioned to support your nutrition goals while delighting your taste buds with every spoonful.

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NUTRITION

Protein

31.9g

Fat

13.8g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Plain Nonfat Greek Yogurt (184g)

1/2 scoop Vanilla Whey Protein Isolate (15g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Almond Butter (16g)

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PREPARATION

1
In a medium bowl, combine the 3/4 cup of plain nonfat Greek yogurt and 1/2 scoop of vanilla whey protein isolate. Stir thoroughly until smooth and fully blended.
2
Gently fold in the 1/2 cup of mixed berries to distribute them evenly throughout the mixture.
3
Sprinkle in 1 tablespoon of chia seeds and add 1 tablespoon of almond butter. Mix carefully to incorporate these ingredients while preserving the chunky texture.
4
Allow the pudding to sit for about 5-10 minutes so the chia seeds can slightly thicken the mixture, creating a pudding-like consistency.
5
Serve immediately or chill for 15 minutes for a cooler, firmer texture. Enjoy your silky, high-protein dessert!