Grilled Chicken Breast with Roasted Broccoli, Quinoa & Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli, Quinoa & Pineapple

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli, Quinoa & Pineapple

Enjoy a vibrant medley featuring perfectly grilled chicken breast served alongside tender roasted broccoli and fluffy quinoa, accented with a burst of fresh pineapple and a delicate drizzle of olive oil. This dish is a satisfying balance of savory and sweet, ideal for a light yet energizing lunch that supports your active lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
37.4g
Fat
14.2g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1/4 cup Cooked Quinoa (43g)

1 cup Roasted Broccoli (150g)

1/2 cup Diced Pineapple (82g)

2/3 tbsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for the broccoli.

  • 5

    Toss the broccoli florets with a small portion of olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crisp on the edges.

  • 7

    Reheat or fluff the pre-cooked quinoa if necessary.

  • 8

    Plate the dish by layering the quinoa and roasted broccoli, then add the grilled chicken breast on top.

  • 9

    Scatter the diced pineapple over the plate for a burst of fresh sweetness, and drizzle the remaining olive oil evenly over the vegetables and quinoa.

  • 10

    Serve warm and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Roasted Broccoli, Quinoa & Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli, Quinoa & Pineapple

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli, Quinoa & Pineapple

Enjoy a vibrant medley featuring perfectly grilled chicken breast served alongside tender roasted broccoli and fluffy quinoa, accented with a burst of fresh pineapple and a delicate drizzle of olive oil. This dish is a satisfying balance of savory and sweet, ideal for a light yet energizing lunch that supports your active lifestyle.

NUTRITION

396kcal
Protein
37.4g
Fat
14.2g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1/4 cup Cooked Quinoa (43g)

1 cup Roasted Broccoli (150g)

1/2 cup Diced Pineapple (82g)

2/3 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for the broccoli.

  • 5

    Toss the broccoli florets with a small portion of olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crisp on the edges.

  • 7

    Reheat or fluff the pre-cooked quinoa if necessary.

  • 8

    Plate the dish by layering the quinoa and roasted broccoli, then add the grilled chicken breast on top.

  • 9

    Scatter the diced pineapple over the plate for a burst of fresh sweetness, and drizzle the remaining olive oil evenly over the vegetables and quinoa.

  • 10

    Serve warm and enjoy your balanced, nutrient-rich lunch.