Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside roasted broccoli and a creamy garlic-infused mashed cauliflower. This dish delivers a harmonious blend of savory, nutty, and aromatic flavors to satisfy your palate without compromising on nutrition.

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NUTRITION

538kcal
Protein
42.2g
Fat
37g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Broccoli (91g)

1 cup Cauliflower (107g)

1 tbsp Olive Oil (14g)

1 tsp Olive Oil (4.5g)

1 tsp Butter (5g)

1 Garlic Clove

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Arrange the broccoli florets on a baking sheet, drizzle with 1 teaspoon olive oil, season lightly with salt and pepper, and roast for about 15-20 minutes until tender and slightly crisp at the edges.

  • 2

    Meanwhile, prepare the garlic mashed cauliflower. Steam the cauliflower florets until very tender (about 8-10 minutes). In a bowl, combine the steamed cauliflower with 1 garlic clove (minced), 1 teaspoon butter, a drizzle of olive oil, salt, and pepper. Mash until creamy and smooth. Adjust seasoning to taste.

  • 3

    For the salmon, pat the 6.5 oz fillet dry and season both sides with salt and pepper. Heat 1 tablespoon olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon skin-side down (if applicable) for about 4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy your balanced, nutrient-packed meal.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside roasted broccoli and a creamy garlic-infused mashed cauliflower. This dish delivers a harmonious blend of savory, nutty, and aromatic flavors to satisfy your palate without compromising on nutrition.

NUTRITION

538kcal
Protein
42.2g
Fat
37g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Broccoli (91g)

1 cup Cauliflower (107g)

1 tbsp Olive Oil (14g)

1 tsp Olive Oil (4.5g)

1 tsp Butter (5g)

1 Garlic Clove

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Arrange the broccoli florets on a baking sheet, drizzle with 1 teaspoon olive oil, season lightly with salt and pepper, and roast for about 15-20 minutes until tender and slightly crisp at the edges.

  • 2

    Meanwhile, prepare the garlic mashed cauliflower. Steam the cauliflower florets until very tender (about 8-10 minutes). In a bowl, combine the steamed cauliflower with 1 garlic clove (minced), 1 teaspoon butter, a drizzle of olive oil, salt, and pepper. Mash until creamy and smooth. Adjust seasoning to taste.

  • 3

    For the salmon, pat the 6.5 oz fillet dry and season both sides with salt and pepper. Heat 1 tablespoon olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon skin-side down (if applicable) for about 4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy your balanced, nutrient-packed meal.