Spicy Baked Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Baked Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Spicy Baked Chicken Breast with Roasted Broccoli

Enjoy a zesty, perfectly baked chicken breast paired with vibrant roasted broccoli. This dish features a bold blend of spices that enhance the natural flavors of the chicken, creating a satisfying meal that's both protein-packed and full of vibrant taste. The tender chicken and crisp, charred broccoli come together for a beautifully balanced comfort meal.

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NUTRITION

353kcal
Protein
51.2g
Fat
11.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 140g)

1.5 cups Broccoli (approx 133g)

1 tsp Olive Oil (4.5g)

0.5 tsp Cayenne Pepper

0.5 tsp Paprika

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix together cayenne pepper, paprika, salt, and black pepper.

  • 3

    Place the chicken breast on a lined baking tray and rub with half of the spice mixture.

  • 4

    Toss broccoli florets in olive oil and the remaining spice mixture until evenly coated.

  • 5

    Arrange the broccoli around the chicken on the baking tray.

  • 6

    Bake for 20-25 minutes or until the chicken is cooked through and the broccoli is tender and slightly charred at the edges.

  • 7

    Remove from the oven and let rest for a few minutes. Serve hot.

Spicy Baked Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Baked Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Spicy Baked Chicken Breast with Roasted Broccoli

Enjoy a zesty, perfectly baked chicken breast paired with vibrant roasted broccoli. This dish features a bold blend of spices that enhance the natural flavors of the chicken, creating a satisfying meal that's both protein-packed and full of vibrant taste. The tender chicken and crisp, charred broccoli come together for a beautifully balanced comfort meal.

NUTRITION

353kcal
Protein
51.2g
Fat
11.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 140g)

1.5 cups Broccoli (approx 133g)

1 tsp Olive Oil (4.5g)

0.5 tsp Cayenne Pepper

0.5 tsp Paprika

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix together cayenne pepper, paprika, salt, and black pepper.

  • 3

    Place the chicken breast on a lined baking tray and rub with half of the spice mixture.

  • 4

    Toss broccoli florets in olive oil and the remaining spice mixture until evenly coated.

  • 5

    Arrange the broccoli around the chicken on the baking tray.

  • 6

    Bake for 20-25 minutes or until the chicken is cooked through and the broccoli is tender and slightly charred at the edges.

  • 7

    Remove from the oven and let rest for a few minutes. Serve hot.