Crispy Baked Chicken Sandwich with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Zesty Slaw

Enjoy this light yet flavorful crispy baked chicken sandwich paired with a refreshing, tangy slaw. The chicken is lightly breaded and baked to a perfect golden crisp, while the slaw offers a burst of zesty freshness to complement every bite.

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NUTRITION

433kcal
Protein
41.7g
Fat
9.6g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 Whole Wheat Bun

2 tbsp Panko Breadcrumbs

1 large Egg White

1 tsp Olive Oil Spray

1 cup Slaw Mix (Cabbage & Carrot)

1 tbsp Lemon Juice

0.5 tsp Olive Oil (for dressing)

Seasonings (Salt, Pepper, Paprika)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast lightly to even thickness, then season with salt, pepper, and paprika.

  • 3

    In a shallow dish, whisk the egg white. In another small dish, place the panko breadcrumbs.

  • 4

    Dip the chicken in the egg white, then coat evenly with panko breadcrumbs.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper and lightly spray with olive oil spray.

  • 6

    Bake the chicken for about 20 minutes or until it registers an internal temperature of 165°F. Flip halfway to ensure even crisping.

  • 7

    Meanwhile, in a bowl, combine the slaw mix with lemon juice, olive oil, and a pinch of salt and pepper. Toss well.

  • 8

    Once cooked, assemble the sandwich by placing the crispy chicken on the whole wheat bun and topping it with the zesty slaw.

  • 9

    Serve immediately and enjoy your delicious, balanced meal.

Crispy Baked Chicken Sandwich with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Zesty Slaw

Enjoy this light yet flavorful crispy baked chicken sandwich paired with a refreshing, tangy slaw. The chicken is lightly breaded and baked to a perfect golden crisp, while the slaw offers a burst of zesty freshness to complement every bite.

NUTRITION

433kcal
Protein
41.7g
Fat
9.6g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 Whole Wheat Bun

2 tbsp Panko Breadcrumbs

1 large Egg White

1 tsp Olive Oil Spray

1 cup Slaw Mix (Cabbage & Carrot)

1 tbsp Lemon Juice

0.5 tsp Olive Oil (for dressing)

Seasonings (Salt, Pepper, Paprika)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast lightly to even thickness, then season with salt, pepper, and paprika.

  • 3

    In a shallow dish, whisk the egg white. In another small dish, place the panko breadcrumbs.

  • 4

    Dip the chicken in the egg white, then coat evenly with panko breadcrumbs.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper and lightly spray with olive oil spray.

  • 6

    Bake the chicken for about 20 minutes or until it registers an internal temperature of 165°F. Flip halfway to ensure even crisping.

  • 7

    Meanwhile, in a bowl, combine the slaw mix with lemon juice, olive oil, and a pinch of salt and pepper. Toss well.

  • 8

    Once cooked, assemble the sandwich by placing the crispy chicken on the whole wheat bun and topping it with the zesty slaw.

  • 9

    Serve immediately and enjoy your delicious, balanced meal.