Healthy Banana Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Banana Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Healthy Banana Pancakes with Warm Cinnamon Bananas

Enjoy these fluffy, protein-packed banana pancakes made with rolled oats, whey protein, and egg whites. Topped with warm, cinnamon-scented banana slices, this dish offers a perfect harmony of sweet flavors and a satisfying texture that's ideal for any meal of the day.

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NUTRITION

431kcal
Protein
41.6g
Fat
5.5g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Isolate (30g)

3 large Egg Whites (approx. 90g)

1/3 cup Unsweetened Almond Milk (80g)

1 medium Banana (118g)

1/2 tsp Baking Powder (2.5g)

1/4 tsp Ground Cinnamon

Non-stick Cooking Spray

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PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein, egg whites, almond milk, and baking powder. Blend until you have a smooth batter.

  • 2

    Heat a non-stick pan over medium heat and lightly coat with cooking spray.

  • 3

    Pour the batter into the pan to form pancakes of your desired size. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 4

    Flip the pancakes and cook for another 2 minutes until golden and fully set.

  • 5

    Meanwhile, slice the banana. In a small saucepan, gently warm the banana slices with a dash of water and sprinkle the ground cinnamon over them. Stir occasionally until the bananas are warm and slightly caramelized, about 2-3 minutes.

  • 6

    Stack the pancakes on a plate and top with the warm cinnamon bananas. Serve immediately.

Healthy Banana Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Banana Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Healthy Banana Pancakes with Warm Cinnamon Bananas

Enjoy these fluffy, protein-packed banana pancakes made with rolled oats, whey protein, and egg whites. Topped with warm, cinnamon-scented banana slices, this dish offers a perfect harmony of sweet flavors and a satisfying texture that's ideal for any meal of the day.

NUTRITION

431kcal
Protein
41.6g
Fat
5.5g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Isolate (30g)

3 large Egg Whites (approx. 90g)

1/3 cup Unsweetened Almond Milk (80g)

1 medium Banana (118g)

1/2 tsp Baking Powder (2.5g)

1/4 tsp Ground Cinnamon

Non-stick Cooking Spray

PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein, egg whites, almond milk, and baking powder. Blend until you have a smooth batter.

  • 2

    Heat a non-stick pan over medium heat and lightly coat with cooking spray.

  • 3

    Pour the batter into the pan to form pancakes of your desired size. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 4

    Flip the pancakes and cook for another 2 minutes until golden and fully set.

  • 5

    Meanwhile, slice the banana. In a small saucepan, gently warm the banana slices with a dash of water and sprinkle the ground cinnamon over them. Stir occasionally until the bananas are warm and slightly caramelized, about 2-3 minutes.

  • 6

    Stack the pancakes on a plate and top with the warm cinnamon bananas. Serve immediately.