Savory Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Savory Baked Sausage and Kale Strata

Enjoy a hearty and comforting dish featuring savory turkey sausage, vibrant kale, and a light custard of egg whites and nonfat milk combined with whole grain bread cubes. This strata offers a satisfying mix of textures and flavors with a hint of herbs and spices, making it a perfect option for any meal of the day.

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NUTRITION

362kcal
Protein
40.3g
Fat
15.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage (cooked)

4 Egg Whites

2 cups chopped Kale

1/4 cup Nonfat Milk

1/2 cup whole grain bread cubes

1/2 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Slice the turkey sausage into bite-sized pieces and scatter them evenly in the dish.

  • 3

    In a mixing bowl, whisk together the egg whites, nonfat milk, Italian seasoning, salt, and pepper.

  • 4

    Add the chopped kale and whole grain bread cubes to the bowl, stirring gently to combine with the egg mixture.

  • 5

    Pour the mixture over the sausage pieces in the baking dish, ensuring even distribution.

  • 6

    Bake in the preheated oven for 25-30 minutes until the strata is set and the top is lightly golden.

  • 7

    Remove from the oven, let cool slightly, and serve warm.

Savory Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Savory Baked Sausage and Kale Strata

Enjoy a hearty and comforting dish featuring savory turkey sausage, vibrant kale, and a light custard of egg whites and nonfat milk combined with whole grain bread cubes. This strata offers a satisfying mix of textures and flavors with a hint of herbs and spices, making it a perfect option for any meal of the day.

NUTRITION

362kcal
Protein
40.3g
Fat
15.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage (cooked)

4 Egg Whites

2 cups chopped Kale

1/4 cup Nonfat Milk

1/2 cup whole grain bread cubes

1/2 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Slice the turkey sausage into bite-sized pieces and scatter them evenly in the dish.

  • 3

    In a mixing bowl, whisk together the egg whites, nonfat milk, Italian seasoning, salt, and pepper.

  • 4

    Add the chopped kale and whole grain bread cubes to the bowl, stirring gently to combine with the egg mixture.

  • 5

    Pour the mixture over the sausage pieces in the baking dish, ensuring even distribution.

  • 6

    Bake in the preheated oven for 25-30 minutes until the strata is set and the top is lightly golden.

  • 7

    Remove from the oven, let cool slightly, and serve warm.