Crispy Baked Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet Potato Waffles

Enjoy a modern twist on comfort food with crispy baked chicken paired with uniquely textured sweet potato waffles. The tender, well-seasoned chicken is baked to perfection alongside golden, slightly crisp sweet potato waffles that add a delightful contrast in flavor and texture. This balanced dish offers a harmonious blend of savory protein and naturally sweet, nutritious carbohydrates, all within an energy-conscious meal prepared with clean, simple ingredients.

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NUTRITION

328kcal
Protein
47.6g
Fat
7.4g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup grated Sweet Potato

1 large Egg White

1/2 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Lightly season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Place the seasoned chicken on a baking tray lined with parchment paper. Bake in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the edges are slightly crispy.

  • 3

    While the chicken bakes, prepare the sweet potato waffle batter. In a bowl, combine the grated sweet potato, egg white, olive oil, and a pinch of salt and pepper. Stir well until the mixture is evenly combined.

  • 4

    Preheat your waffle iron. Once hot, lightly grease it if needed, then spread the sweet potato mixture evenly over the surface. Cook until the waffle is golden and the edges are crisp, approximately 4-6 minutes.

  • 5

    To serve, place the crispy baked chicken alongside or atop the sweet potato waffle. Enjoy this nutritious, balanced meal at breakfast, lunch, or dinner!

Crispy Baked Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet Potato Waffles

Enjoy a modern twist on comfort food with crispy baked chicken paired with uniquely textured sweet potato waffles. The tender, well-seasoned chicken is baked to perfection alongside golden, slightly crisp sweet potato waffles that add a delightful contrast in flavor and texture. This balanced dish offers a harmonious blend of savory protein and naturally sweet, nutritious carbohydrates, all within an energy-conscious meal prepared with clean, simple ingredients.

NUTRITION

328kcal
Protein
47.6g
Fat
7.4g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup grated Sweet Potato

1 large Egg White

1/2 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Lightly season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Place the seasoned chicken on a baking tray lined with parchment paper. Bake in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the edges are slightly crispy.

  • 3

    While the chicken bakes, prepare the sweet potato waffle batter. In a bowl, combine the grated sweet potato, egg white, olive oil, and a pinch of salt and pepper. Stir well until the mixture is evenly combined.

  • 4

    Preheat your waffle iron. Once hot, lightly grease it if needed, then spread the sweet potato mixture evenly over the surface. Cook until the waffle is golden and the edges are crisp, approximately 4-6 minutes.

  • 5

    To serve, place the crispy baked chicken alongside or atop the sweet potato waffle. Enjoy this nutritious, balanced meal at breakfast, lunch, or dinner!