Lemon-Herb Chicken with Creamy Yogurt Sauce and Fresh Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Creamy Yogurt Sauce and Fresh Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Creamy Yogurt Sauce and Fresh Cucumber Tomato Salad

Enjoy a zesty, herby chicken breast paired with a refreshing creamy yogurt sauce and a crisp, tangy cucumber tomato salad. This bright dish delivers a harmonious blend of flavors and textures, perfect for a healthful meal that satisfies both taste buds and nutritional goals.

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NUTRITION

365kcal
Protein
42.5g
Fat
13.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil (for marinade)

1 tbsp Lemon Juice

2 tbsp Fresh Mixed Herbs

1/4 cup Greek Yogurt (Non-fat)

1/2 cup Cucumber, sliced

1 medium Tomato, diced

1 tsp Extra Virgin Olive Oil (for salad)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine 1 tsp olive oil, lemon juice, and chopped fresh herbs with a pinch of salt and pepper.

  • 2

    Coat the chicken breast with the lemon-herb marinade and let it sit for at least 15 minutes.

  • 3

    Preheat a grill pan or skillet over medium-high heat and cook the chicken for about 5-6 minutes per side until fully cooked and golden.

  • 4

    While the chicken cooks, prepare the creamy yogurt sauce by mixing the Greek yogurt with a little extra lemon juice, salt, and pepper.

  • 5

    In a separate bowl, toss the cucumber slices and diced tomato with 1 tsp extra virgin olive oil, adding salt and pepper to taste for a refreshing salad.

  • 6

    Slice the chicken and serve alongside the salad, drizzling the yogurt sauce over the top or serving it on the side.

Lemon-Herb Chicken with Creamy Yogurt Sauce and Fresh Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Creamy Yogurt Sauce and Fresh Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Creamy Yogurt Sauce and Fresh Cucumber Tomato Salad

Enjoy a zesty, herby chicken breast paired with a refreshing creamy yogurt sauce and a crisp, tangy cucumber tomato salad. This bright dish delivers a harmonious blend of flavors and textures, perfect for a healthful meal that satisfies both taste buds and nutritional goals.

NUTRITION

365kcal
Protein
42.5g
Fat
13.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil (for marinade)

1 tbsp Lemon Juice

2 tbsp Fresh Mixed Herbs

1/4 cup Greek Yogurt (Non-fat)

1/2 cup Cucumber, sliced

1 medium Tomato, diced

1 tsp Extra Virgin Olive Oil (for salad)

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine 1 tsp olive oil, lemon juice, and chopped fresh herbs with a pinch of salt and pepper.

  • 2

    Coat the chicken breast with the lemon-herb marinade and let it sit for at least 15 minutes.

  • 3

    Preheat a grill pan or skillet over medium-high heat and cook the chicken for about 5-6 minutes per side until fully cooked and golden.

  • 4

    While the chicken cooks, prepare the creamy yogurt sauce by mixing the Greek yogurt with a little extra lemon juice, salt, and pepper.

  • 5

    In a separate bowl, toss the cucumber slices and diced tomato with 1 tsp extra virgin olive oil, adding salt and pepper to taste for a refreshing salad.

  • 6

    Slice the chicken and serve alongside the salad, drizzling the yogurt sauce over the top or serving it on the side.