Egg White and Turkey Sausage Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble

A light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, lightly sautéed in olive oil for a hint of richness. This keto-friendly, carnivore-inspired breakfast brings together the perfect balance of protein and healthy fats to start your day energized and focused.

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NUTRITION

258kcal
Protein
32g
Fat
16.9g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 132g)

2 links turkey sausage (approx 85g)

1 tsp olive oil (4.5g)

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into bite-sized pieces.

  • 3

    Add the turkey sausage to the skillet and sauté until lightly browned, about 2-3 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to combine with the sausage pieces.

  • 5

    Season with a pinch of salt and black pepper, and continue to cook until the egg whites are fully set, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and serve immediately.

Egg White and Turkey Sausage Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble

A light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, lightly sautéed in olive oil for a hint of richness. This keto-friendly, carnivore-inspired breakfast brings together the perfect balance of protein and healthy fats to start your day energized and focused.

NUTRITION

258kcal
Protein
32g
Fat
16.9g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 132g)

2 links turkey sausage (approx 85g)

1 tsp olive oil (4.5g)

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into bite-sized pieces.

  • 3

    Add the turkey sausage to the skillet and sauté until lightly browned, about 2-3 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to combine with the sausage pieces.

  • 5

    Season with a pinch of salt and black pepper, and continue to cook until the egg whites are fully set, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and serve immediately.