Silky Whey Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Whey Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Whey Protein Pudding

A luxuriously smooth, keto-friendly whey protein pudding that unites the creamy richness of heavy cream with the light, airy texture of whisked egg whites and a touch of gelatin for perfect consistency. This dessert is low in carbs, delightfully sweetened with stevia, and satisfies your dessert cravings while aligning with your nutritional goals.

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NUTRITION

233kcal
Protein
38.1g
Fat
6.8g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

30 grams Whey Protein Isolate (Vanilla)

3 large Egg Whites

1 tablespoon Heavy Cream

1 teaspoon Unflavored Gelatin Powder

1 packet Stevia

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PREPARATION

  • 1

    In a small saucepan, sprinkle the unflavored gelatin powder over 2 tablespoons of cold water. Let it bloom for about 5 minutes.

  • 2

    While the gelatin is blooming, in a medium bowl, whisk together the egg whites until frothy but not fully stiff.

  • 3

    Stir in the whey protein isolate and stevia into the egg whites until well combined, ensuring there are no lumps.

  • 4

    Gently warm the bloomed gelatin over low heat until it dissolves completely, then slowly mix in the heavy cream.

  • 5

    Combine the dissolved gelatin mixture with the egg white and protein mixture, stirring continuously to maintain a silky texture.

  • 6

    Pour the mixture into a serving dish or individual ramekins and refrigerate for at least 2 hours to set.

  • 7

    Once set, give the pudding a gentle stir to enhance its creamy consistency before serving.

Silky Whey Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Whey Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Whey Protein Pudding

A luxuriously smooth, keto-friendly whey protein pudding that unites the creamy richness of heavy cream with the light, airy texture of whisked egg whites and a touch of gelatin for perfect consistency. This dessert is low in carbs, delightfully sweetened with stevia, and satisfies your dessert cravings while aligning with your nutritional goals.

NUTRITION

233kcal
Protein
38.1g
Fat
6.8g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

30 grams Whey Protein Isolate (Vanilla)

3 large Egg Whites

1 tablespoon Heavy Cream

1 teaspoon Unflavored Gelatin Powder

1 packet Stevia

PREPARATION

  • 1

    In a small saucepan, sprinkle the unflavored gelatin powder over 2 tablespoons of cold water. Let it bloom for about 5 minutes.

  • 2

    While the gelatin is blooming, in a medium bowl, whisk together the egg whites until frothy but not fully stiff.

  • 3

    Stir in the whey protein isolate and stevia into the egg whites until well combined, ensuring there are no lumps.

  • 4

    Gently warm the bloomed gelatin over low heat until it dissolves completely, then slowly mix in the heavy cream.

  • 5

    Combine the dissolved gelatin mixture with the egg white and protein mixture, stirring continuously to maintain a silky texture.

  • 6

    Pour the mixture into a serving dish or individual ramekins and refrigerate for at least 2 hours to set.

  • 7

    Once set, give the pudding a gentle stir to enhance its creamy consistency before serving.