Name: Egg White Spinach Scramble with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (approx. 99g); 2 ounces grilled chicken breast (approx. 56g); 1 cup raw spinach (approx. 30g); 3 teaspoons olive oil; 1 tablespoon plus 1 teaspoon unsalted butter

Egg White Spinach Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Chicken

A protein-packed, savory breakfast scramble featuring fluffy egg whites, lightly wilted spinach, and tender grilled chicken. Finished with a hint of olive oil and butter for richness, this dish delivers a satisfying balance of flavors and textures to kickstart your day.

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NUTRITION

Protein

27.7g

Fat

30.2g

Carbs

1.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2 ounces grilled chicken breast (approx. 56g)

1 cup raw spinach (approx. 30g)

3 teaspoons olive oil

1 tablespoon plus 1 teaspoon unsalted butter

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Add the olive oil and allow it to warm up.
3
Add the raw spinach and sauté for about 1-2 minutes until just wilted.
4
Pour in the egg whites and let them begin to set.
5
Dice the grilled chicken breast into bite-sized pieces and add to the skillet.
6
Gently stir the mixture, allowing the egg whites to scramble and incorporate the chicken and spinach evenly.
7
When the eggs are nearly cooked, add the unsalted butter and stir until melted and well combined, creating a silky finish.
8
Season with salt and pepper to taste. Serve immediately.