Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

A vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a comforting bowl of brown rice. This dish is both nutritious and satisfying – a delightful balance of savory seafood, crisp vegetables, and hearty grains.

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NUTRITION

610kcal
Protein
47.4g
Fat
24.6g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Green Beans

1 cup Brown Rice

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes on each side until a golden crust forms and the flesh is opaque.

  • 4

    While the salmon cooks, heat another pan over medium heat and add the olive oil along with minced garlic. Sauté the garlic briefly until fragrant, then add the green beans. Sauté for 4-5 minutes until the beans are tender-crisp.

  • 5

    Warm the pre-cooked brown rice if necessary, or plate it fresh from the cook.

  • 6

    Arrange the brown rice on a plate, top with the seared salmon, and spoon the garlic green beans alongside.

  • 7

    Finish with an additional light drizzle of olive oil over the beans if desired and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

A vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a comforting bowl of brown rice. This dish is both nutritious and satisfying – a delightful balance of savory seafood, crisp vegetables, and hearty grains.

NUTRITION

610kcal
Protein
47.4g
Fat
24.6g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Green Beans

1 cup Brown Rice

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes on each side until a golden crust forms and the flesh is opaque.

  • 4

    While the salmon cooks, heat another pan over medium heat and add the olive oil along with minced garlic. Sauté the garlic briefly until fragrant, then add the green beans. Sauté for 4-5 minutes until the beans are tender-crisp.

  • 5

    Warm the pre-cooked brown rice if necessary, or plate it fresh from the cook.

  • 6

    Arrange the brown rice on a plate, top with the seared salmon, and spoon the garlic green beans alongside.

  • 7

    Finish with an additional light drizzle of olive oil over the beans if desired and serve immediately.