Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

Start your morning with a vibrant and nourishing scramble featuring fluffy egg whites and savory turkey sausage paired with lightly sautéed spinach and tender sweet potato. A splash of olive oil enriches the flavors while keeping the dish clean and wholesome, perfect for fueling your day.

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NUTRITION

541kcal
Protein
42.5g
Fat
19.6g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

2 turkey sausage links (approx 100g)

1 medium sweet potato (200g total)

1 cup raw spinach (30g)

2 teaspoons olive oil (approx 9g)

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and steam or microwave until just tender, about 4-5 minutes.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the turkey sausage links and cook until browned on all sides, then slice them into bite-sized pieces.

  • 3

    In the same skillet, add the sweet potato cubes and sauté lightly for 2 minutes.

  • 4

    Add the raw spinach to the skillet and drizzle the remaining olive oil. Sauté until the spinach wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites over the sautéed vegetables and turkey sausage, gently stirring to combine. Cook until the egg whites are set but still tender, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

Start your morning with a vibrant and nourishing scramble featuring fluffy egg whites and savory turkey sausage paired with lightly sautéed spinach and tender sweet potato. A splash of olive oil enriches the flavors while keeping the dish clean and wholesome, perfect for fueling your day.

NUTRITION

541kcal
Protein
42.5g
Fat
19.6g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

2 turkey sausage links (approx 100g)

1 medium sweet potato (200g total)

1 cup raw spinach (30g)

2 teaspoons olive oil (approx 9g)

PREPARATION

  • 1

    Dice the sweet potato into small cubes and steam or microwave until just tender, about 4-5 minutes.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the turkey sausage links and cook until browned on all sides, then slice them into bite-sized pieces.

  • 3

    In the same skillet, add the sweet potato cubes and sauté lightly for 2 minutes.

  • 4

    Add the raw spinach to the skillet and drizzle the remaining olive oil. Sauté until the spinach wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites over the sautéed vegetables and turkey sausage, gently stirring to combine. Cook until the egg whites are set but still tender, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve warm.