Egg White Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Breast

Start your day with a bright and satisfying scramble featuring silky egg whites, lean turkey breast, and fresh spinach, accented with juicy cherry tomatoes and a hint of creamy avocado. This dish offers a perfectly balanced combination of protein and healthy fats to keep you energized throughout the morning.

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NUTRITION

290kcal
Protein
38.0g
Fat
11.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Breast (42g)

1 cup Fresh Spinach (30g)

1/4 cup Cherry Tomatoes (40g)

1 tsp Olive Oil (5g)

1/4 Avocado (41g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey breast pieces to the skillet and cook briefly until they begin to warm through, about 1-2 minutes.

  • 3

    Pour in the egg whites, stirring gently to combine with the turkey.

  • 4

    Add the fresh spinach and cherry tomatoes, and continue to scramble the mixture until the egg whites are fully cooked and the spinach is just wilted.

  • 5

    Transfer the scramble to a serving plate and top with slices or chunks of avocado.

  • 6

    Season with salt and pepper to taste, and enjoy a nutritious start to your day.

Egg White Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Breast

Start your day with a bright and satisfying scramble featuring silky egg whites, lean turkey breast, and fresh spinach, accented with juicy cherry tomatoes and a hint of creamy avocado. This dish offers a perfectly balanced combination of protein and healthy fats to keep you energized throughout the morning.

NUTRITION

290kcal
Protein
38.0g
Fat
11.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Breast (42g)

1 cup Fresh Spinach (30g)

1/4 cup Cherry Tomatoes (40g)

1 tsp Olive Oil (5g)

1/4 Avocado (41g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey breast pieces to the skillet and cook briefly until they begin to warm through, about 1-2 minutes.

  • 3

    Pour in the egg whites, stirring gently to combine with the turkey.

  • 4

    Add the fresh spinach and cherry tomatoes, and continue to scramble the mixture until the egg whites are fully cooked and the spinach is just wilted.

  • 5

    Transfer the scramble to a serving plate and top with slices or chunks of avocado.

  • 6

    Season with salt and pepper to taste, and enjoy a nutritious start to your day.