Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 2 slices Whole Grain Bread; 1 tablespoon Fresh Basil Pesto; 2 slices Tomato; 2 leaves Romaine Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Enjoy this flavorful Grilled Pesto Chicken Sandwich, perfect for a satisfying meal at any time of day. Featuring juicy, grilled chicken breast, a vibrant homemade pesto spread, and fresh vegetables layered between toasted whole-grain bread, this sandwich offers a delightful blend of savory herbs and crunchy textures with every bite.

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NUTRITION

Protein

33.4g

Fat

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Grain Bread

1 tablespoon Fresh Basil Pesto

2 slices Tomato

2 leaves Romaine Lettuce

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, toast the whole-grain bread slices until lightly browned.
5
Spread 1 tablespoon of fresh basil pesto evenly on one side of each toasted bread slice.
6
Slice the grilled chicken into strips and layer on one slice of bread over the pesto.
7
Top the chicken with tomato slices and romaine lettuce leaves.
8
Place the second slice of bread on top, pesto side down, to complete the sandwich.
9
Serve immediately and enjoy your nutritious Grilled Pesto Chicken Sandwich.