Lemon-Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Green Beans

Savor the fresh tang of lemon and aromatic herbs on perfectly roasted chicken, paired with crispy green beans and a light serving of quinoa for a balanced, delicious meal that delights the senses while meeting your nutritional goals.

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NUTRITION

346kcal
Protein
39.7g
Fat
9.9g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Green Beans

1/2 Lemon

1 teaspoon Olive Oil

1 Garlic Clove

2 tablespoons Fresh Herbs (Rosemary & Thyme)

1/3 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix olive oil, juice from half a lemon, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast in a baking dish and brush it thoroughly with the lemon-herb marinade. Let it sit while you prepare the green beans.

  • 4

    Toss the washed green beans with a little olive oil, salt, and pepper on a separate baking sheet.

  • 5

    Roast the chicken and green beans in the oven. The chicken should take about 20-25 minutes until fully cooked (internal temperature of 165°F) while the green beans become tender and slightly crispy at the edges.

  • 6

    While the chicken and beans are roasting, prepare the quinoa if not already cooked.

  • 7

    Plate the roasted chicken with a side of crispy green beans and a serving of quinoa. Garnish with a squeeze of extra lemon juice for added brightness.

Lemon-Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Green Beans

Savor the fresh tang of lemon and aromatic herbs on perfectly roasted chicken, paired with crispy green beans and a light serving of quinoa for a balanced, delicious meal that delights the senses while meeting your nutritional goals.

NUTRITION

346kcal
Protein
39.7g
Fat
9.9g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Green Beans

1/2 Lemon

1 teaspoon Olive Oil

1 Garlic Clove

2 tablespoons Fresh Herbs (Rosemary & Thyme)

1/3 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix olive oil, juice from half a lemon, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast in a baking dish and brush it thoroughly with the lemon-herb marinade. Let it sit while you prepare the green beans.

  • 4

    Toss the washed green beans with a little olive oil, salt, and pepper on a separate baking sheet.

  • 5

    Roast the chicken and green beans in the oven. The chicken should take about 20-25 minutes until fully cooked (internal temperature of 165°F) while the green beans become tender and slightly crispy at the edges.

  • 6

    While the chicken and beans are roasting, prepare the quinoa if not already cooked.

  • 7

    Plate the roasted chicken with a side of crispy green beans and a serving of quinoa. Garnish with a squeeze of extra lemon juice for added brightness.