Egg White Veggie Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Spinach

Start your day with this light yet satisfying scramble featuring fluffy egg whites, a hint of creamy low-fat cottage cheese, and a burst of fresh spinach and colorful veggies, all gently sautéed in olive oil. This dish celebrates clean eating with a delicate balance of protein and heart-healthy fats to energize your morning.

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NUTRITION

380kcal
Protein
33.5g
Fat
21.7g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Spinach

1/4 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

1.5 tbsp Olive Oil

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PREPARATION

  • 1

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and red bell pepper to the skillet and sauté until they soften, about 3-4 minutes.

  • 3

    Stir in the spinach and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the vegetables, cooking until the eggs are set, approximately 3-4 minutes.

  • 5

    Fold in the low-fat cottage cheese and allow it to warm through for an additional minute.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White Veggie Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Spinach

Start your day with this light yet satisfying scramble featuring fluffy egg whites, a hint of creamy low-fat cottage cheese, and a burst of fresh spinach and colorful veggies, all gently sautéed in olive oil. This dish celebrates clean eating with a delicate balance of protein and heart-healthy fats to energize your morning.

NUTRITION

380kcal
Protein
33.5g
Fat
21.7g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Spinach

1/4 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

1.5 tbsp Olive Oil

PREPARATION

  • 1

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and red bell pepper to the skillet and sauté until they soften, about 3-4 minutes.

  • 3

    Stir in the spinach and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the vegetables, cooking until the eggs are set, approximately 3-4 minutes.

  • 5

    Fold in the low-fat cottage cheese and allow it to warm through for an additional minute.

  • 6

    Season with salt and pepper to taste, then serve warm.