Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Indulge in a creamy, protein-packed pudding that balances tangy low‐fat Greek yogurt with the rich essence of whey protein, a hint of crunchy chia seeds, and the natural sweetness of mixed berries. This dessert feels luxurious, satisfying your sweet tooth while nourishing your body.

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NUTRITION

333kcal
Protein
43.5g
Fat
10.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-fat Greek Yogurt (~170g)

1 scoop Whey Protein Powder (~30g)

2 tablespoons Chia Seeds (~24g)

1/2 cup Mixed Berries (~74g)

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PREPARATION

  • 1

    In a medium bowl, combine the low‐fat Greek yogurt and whey protein powder until smooth and well incorporated.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.

  • 3

    Fold in the mixed berries gently so as not to break them down completely.

  • 4

    Refrigerate the pudding for at least 30 minutes to allow the chia seeds to expand and thicken the mixture.

  • 5

    Serve chilled for a refreshing, protein-packed dessert.

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Indulge in a creamy, protein-packed pudding that balances tangy low‐fat Greek yogurt with the rich essence of whey protein, a hint of crunchy chia seeds, and the natural sweetness of mixed berries. This dessert feels luxurious, satisfying your sweet tooth while nourishing your body.

NUTRITION

333kcal
Protein
43.5g
Fat
10.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-fat Greek Yogurt (~170g)

1 scoop Whey Protein Powder (~30g)

2 tablespoons Chia Seeds (~24g)

1/2 cup Mixed Berries (~74g)

PREPARATION

  • 1

    In a medium bowl, combine the low‐fat Greek yogurt and whey protein powder until smooth and well incorporated.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.

  • 3

    Fold in the mixed berries gently so as not to break them down completely.

  • 4

    Refrigerate the pudding for at least 30 minutes to allow the chia seeds to expand and thicken the mixture.

  • 5

    Serve chilled for a refreshing, protein-packed dessert.