Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic elevated on a tender, pan-seared chicken breast paired with perfectly roasted asparagus. This dish is a balanced blend of lean protein and fresh, crisp vegetables, accented with aromatic herbs for a delicious and satisfying meal.

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NUTRITION

442kcal
Protein
53.6g
Fat
19g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1/2 Lemon

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. Sear the chicken for about 4-5 minutes per side until golden and the internal temperature reaches 165°F.

  • 3

    Meanwhile, preheat your oven to 400°F. Trim the asparagus and toss with the remaining olive oil, salt, and pepper.

  • 4

    Spread the asparagus on a baking sheet and roast for 10-12 minutes until tender and slightly crisp.

  • 5

    In the last minute of cooking the chicken, add minced garlic to the skillet and allow it to sauté, coating the chicken with the aromatic oil.

  • 6

    Squeeze fresh lemon juice over the chicken before removing it from the pan.

  • 7

    Plate the chicken alongside the roasted asparagus and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic elevated on a tender, pan-seared chicken breast paired with perfectly roasted asparagus. This dish is a balanced blend of lean protein and fresh, crisp vegetables, accented with aromatic herbs for a delicious and satisfying meal.

NUTRITION

442kcal
Protein
53.6g
Fat
19g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1/2 Lemon

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. Sear the chicken for about 4-5 minutes per side until golden and the internal temperature reaches 165°F.

  • 3

    Meanwhile, preheat your oven to 400°F. Trim the asparagus and toss with the remaining olive oil, salt, and pepper.

  • 4

    Spread the asparagus on a baking sheet and roast for 10-12 minutes until tender and slightly crisp.

  • 5

    In the last minute of cooking the chicken, add minced garlic to the skillet and allow it to sauté, coating the chicken with the aromatic oil.

  • 6

    Squeeze fresh lemon juice over the chicken before removing it from the pan.

  • 7

    Plate the chicken alongside the roasted asparagus and serve immediately.