Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A protein-packed breakfast scramble featuring fluffy egg whites, lean ground turkey, and fresh spinach paired with oven-roasted sweet potato cubes, all lightly sautéed in olive oil. This meal perfectly balances flavors and textures while delivering a satisfying start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
35.3g
Fat
8.5g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1.5 ounces lean ground turkey breast (42g)

1 small sweet potato (200g)

1.5 teaspoons olive oil (6.8g)

1 cup fresh spinach (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cube the sweet potato into 1/2-inch pieces.

  • 2

    Toss the sweet potato cubes with half of the olive oil (use about 1 teaspoon) and a pinch of salt. Spread them on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, in a bowl, whisk the egg whites until slightly frothy.

  • 4

    Heat the remaining olive oil in a nonstick skillet over medium heat. Add the lean ground turkey and cook until it begins to brown, breaking it up into small pieces.

  • 5

    Add the fresh spinach to the skillet and stir until just wilted, then pour in the egg whites. Gently scramble the mixture until the egg whites are fully cooked and have set.

  • 6

    Plate the scramble alongside a serving of roasted sweet potato cubes. Serve warm and enjoy a balanced, nutritious breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A protein-packed breakfast scramble featuring fluffy egg whites, lean ground turkey, and fresh spinach paired with oven-roasted sweet potato cubes, all lightly sautéed in olive oil. This meal perfectly balances flavors and textures while delivering a satisfying start to your day.

NUTRITION

386kcal
Protein
35.3g
Fat
8.5g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1.5 ounces lean ground turkey breast (42g)

1 small sweet potato (200g)

1.5 teaspoons olive oil (6.8g)

1 cup fresh spinach (30g)

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cube the sweet potato into 1/2-inch pieces.

  • 2

    Toss the sweet potato cubes with half of the olive oil (use about 1 teaspoon) and a pinch of salt. Spread them on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, in a bowl, whisk the egg whites until slightly frothy.

  • 4

    Heat the remaining olive oil in a nonstick skillet over medium heat. Add the lean ground turkey and cook until it begins to brown, breaking it up into small pieces.

  • 5

    Add the fresh spinach to the skillet and stir until just wilted, then pour in the egg whites. Gently scramble the mixture until the egg whites are fully cooked and have set.

  • 6

    Plate the scramble alongside a serving of roasted sweet potato cubes. Serve warm and enjoy a balanced, nutritious breakfast.