Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash laced with a hint of tangy Greek yogurt. This dish offers a delightful balance of flavors and textures, satisfying your dinner cravings while keeping your macros in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

508kcal
Protein
44.4g
Fat
26.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the green beans until just tender, about 4-5 minutes.

  • 5

    In a separate pot, steam the cauliflower florets until soft, around 8 minutes.

  • 6

    Sauté minced garlic in a small pan with a few drops of water or a light spray of olive oil until fragrant, then toss the steamed green beans with the garlic.

  • 7

    Mash the steamed cauliflower with nonfat Greek yogurt, and season with salt and pepper to taste for a creamy, low-carb mash.

  • 8

    Plate the seared salmon alongside the garlic green beans and cauliflower mash, and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash laced with a hint of tangy Greek yogurt. This dish offers a delightful balance of flavors and textures, satisfying your dinner cravings while keeping your macros in check.

NUTRITION

508kcal
Protein
44.4g
Fat
26.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the green beans until just tender, about 4-5 minutes.

  • 5

    In a separate pot, steam the cauliflower florets until soft, around 8 minutes.

  • 6

    Sauté minced garlic in a small pan with a few drops of water or a light spray of olive oil until fragrant, then toss the steamed green beans with the garlic.

  • 7

    Mash the steamed cauliflower with nonfat Greek yogurt, and season with salt and pepper to taste for a creamy, low-carb mash.

  • 8

    Plate the seared salmon alongside the garlic green beans and cauliflower mash, and serve immediately.