Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Wake up to a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, juicy tomatoes, and a hint of creamy avocado. Lightly sautéed in olive oil for a subtle, rich flavor, this dish brings together a perfect balance of taste and nutrition to energize your morning.

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NUTRITION

368kcal
Protein
42.3g
Fat
20.2g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

2 links Turkey Sausage (112g)

1 cup Fresh Spinach (30g)

1 medium Tomato (123g)

1 teaspoon Olive Oil (5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links (sliced if desired) to the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach and chopped tomato to the skillet. Sauté for an additional 1-2 minutes until the spinach begins to wilt and the tomatoes soften.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are just set, about 2-3 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced or cubed avocado.

  • 6

    Serve immediately and enjoy your protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Wake up to a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, juicy tomatoes, and a hint of creamy avocado. Lightly sautéed in olive oil for a subtle, rich flavor, this dish brings together a perfect balance of taste and nutrition to energize your morning.

NUTRITION

368kcal
Protein
42.3g
Fat
20.2g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

2 links Turkey Sausage (112g)

1 cup Fresh Spinach (30g)

1 medium Tomato (123g)

1 teaspoon Olive Oil (5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links (sliced if desired) to the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach and chopped tomato to the skillet. Sauté for an additional 1-2 minutes until the spinach begins to wilt and the tomatoes soften.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are just set, about 2-3 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced or cubed avocado.

  • 6

    Serve immediately and enjoy your protein-packed breakfast!