Seared Salmon Filet with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Cauliflower Mash

Enjoy a light, nutrient-packed dinner featuring a perfectly seared salmon filet paired with tender steamed broccoli and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and a hint of olive oil. This dish delivers a refined balance of rich ocean flavor with vegetable brightness, making every bite a celebration of clean, well-rounded nourishment.

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NUTRITION

493kcal
Protein
51.9g
Fat
26.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

4 tbsp Nonfat Greek Yogurt

1/4 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat. Add the salmon skin-side down (if skin-on) and sear for about 4-5 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the broccoli in a steamer basket over simmering water for about 4-5 minutes until tender but still vibrant green.

  • 4

    Meanwhile, boil or steam the cauliflower florets until soft, about 8-10 minutes. Drain well.

  • 5

    In a blender or using a potato masher, combine the cooked cauliflower, nonfat Greek yogurt, olive oil, roughly chopped garlic, and a pinch of salt and pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous scoop of cauliflower mash. Serve immediately while warm.

Seared Salmon Filet with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Cauliflower Mash

Enjoy a light, nutrient-packed dinner featuring a perfectly seared salmon filet paired with tender steamed broccoli and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and a hint of olive oil. This dish delivers a refined balance of rich ocean flavor with vegetable brightness, making every bite a celebration of clean, well-rounded nourishment.

NUTRITION

493kcal
Protein
51.9g
Fat
26.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

4 tbsp Nonfat Greek Yogurt

1/4 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat. Add the salmon skin-side down (if skin-on) and sear for about 4-5 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the broccoli in a steamer basket over simmering water for about 4-5 minutes until tender but still vibrant green.

  • 4

    Meanwhile, boil or steam the cauliflower florets until soft, about 8-10 minutes. Drain well.

  • 5

    In a blender or using a potato masher, combine the cooked cauliflower, nonfat Greek yogurt, olive oil, roughly chopped garlic, and a pinch of salt and pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous scoop of cauliflower mash. Serve immediately while warm.