Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (184g); 1 scoop Whey Protein Isolate (30g); 1/2 tablespoon Almond Butter (7g); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Enjoy a velvety, protein-packed pudding that combines the creaminess of nonfat Greek yogurt with a boost of whey protein, a hint of almond butter, and the texture of chia seeds. This dessert is a satisfying treat that not only tastes luxurious but also fits perfectly into your nutritional goals.

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NUTRITION

Protein

45.2g

Fat

9.5g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (184g)

1 scoop Whey Protein Isolate (30g)

1/2 tablespoon Almond Butter (7g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate.
2
Add the almond butter and chia seeds to the bowl.
3
Mix all ingredients thoroughly until smooth and uniform.
4
Refrigerate the mixture for at least 30 minutes to allow the chia seeds to slightly thicken the pudding.
5
Stir once before serving and enjoy your silky, protein-packed dessert.