Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring frothy egg whites combined with creamy low‐fat cottage cheese, fresh spinach, and sweet red bell peppers sautéed in extra virgin olive oil. This dish balances vibrant flavors with a smooth texture to kickstart your day with wholesome nutrition.

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NUTRITION

353kcal
Protein
39.4g
Fat
12.1g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

3/4 cup low-fat cottage cheese

1 cup fresh spinach

1 cup chopped red bell pepper

2 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the chopped red bell pepper to the skillet and sauté for 2 minutes until slightly softened.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to set slightly before stirring gently.

  • 5

    Fold in the low-fat cottage cheese and continue to cook until the eggs are fully set and the mixture is heated through, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring frothy egg whites combined with creamy low‐fat cottage cheese, fresh spinach, and sweet red bell peppers sautéed in extra virgin olive oil. This dish balances vibrant flavors with a smooth texture to kickstart your day with wholesome nutrition.

NUTRITION

353kcal
Protein
39.4g
Fat
12.1g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

3/4 cup low-fat cottage cheese

1 cup fresh spinach

1 cup chopped red bell pepper

2 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the chopped red bell pepper to the skillet and sauté for 2 minutes until slightly softened.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to set slightly before stirring gently.

  • 5

    Fold in the low-fat cottage cheese and continue to cook until the eggs are fully set and the mixture is heated through, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.