Baked Lemon Garlic Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Garlic Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Lemon Garlic Cod with Steamed Broccoli

Savor a beautifully baked cod fillet that's been infused with zesty lemon and aromatic garlic, paired with tender, steamed broccoli. This dish boasts a delicate balance of protein and healthy fats, delivering a satisfying yet light dinner.

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NUTRITION

440kcal
Protein
47.6g
Fat
24.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

2 cups Broccoli

1.5 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a parchment-lined baking tray. Drizzle with a portion of the olive oil and squeeze the juice from half a lemon over the fillet.

  • 3

    Sprinkle minced garlic evenly over the fish and season with salt and pepper.

  • 4

    Bake the cod in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the cod bakes, steam the broccoli until tender-crisp, about 5-7 minutes.

  • 6

    Once cooked, plate the cod and arrange the steamed broccoli on the side. Drizzle the remaining olive oil over the broccoli for added richness.

  • 7

    Serve warm, and enjoy a light yet satisfying dinner packed with protein and bright flavors.

Baked Lemon Garlic Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Garlic Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Lemon Garlic Cod with Steamed Broccoli

Savor a beautifully baked cod fillet that's been infused with zesty lemon and aromatic garlic, paired with tender, steamed broccoli. This dish boasts a delicate balance of protein and healthy fats, delivering a satisfying yet light dinner.

NUTRITION

440kcal
Protein
47.6g
Fat
24.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

2 cups Broccoli

1.5 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a parchment-lined baking tray. Drizzle with a portion of the olive oil and squeeze the juice from half a lemon over the fillet.

  • 3

    Sprinkle minced garlic evenly over the fish and season with salt and pepper.

  • 4

    Bake the cod in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the cod bakes, steam the broccoli until tender-crisp, about 5-7 minutes.

  • 6

    Once cooked, plate the cod and arrange the steamed broccoli on the side. Drizzle the remaining olive oil over the broccoli for added richness.

  • 7

    Serve warm, and enjoy a light yet satisfying dinner packed with protein and bright flavors.