YOUR SOLIN GENERATED RECIPE
Creamy Garlic Chicken Pasta with Roasted Broccoli
Enjoy a deliciously balanced dish featuring tender garlic-infused chicken, crowning a bed of whole wheat pasta in a light, creamy sauce with a bright roasted broccoli side. A harmony of textures and flavors awaits you.
INGREDIENTS
4 oz Chicken Breast
1/2 cup Whole Wheat Pasta (cooked)
2 tbsp Light Cream Cheese
1 tsp Olive Oil
2 cloves Garlic
1 cup Broccoli
1 tsp Lemon Juice
Salt & Pepper to taste
PREPARATION
Preheat the oven to 425°F and prepare a baking sheet with a light coating of olive oil.
Toss broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil. Roast in the oven for 15-20 minutes until tender and slightly browned.
While the broccoli roasts, season the chicken breast with salt and pepper. In a skillet over medium heat, heat 1 tsp olive oil and sauté minced garlic until fragrant. Add the chicken and cook for about 5-6 minutes per side until fully cooked.
Remove the chicken from the skillet and slice into strips once slightly cooled.
In the same skillet, add the cooked whole wheat pasta along with light cream cheese and lemon juice. Stir over low heat until the cream cheese melts into a smooth, light sauce, adding a splash of water if needed.
Combine the sliced chicken into the pasta and toss to coat.
Plate the creamy garlic chicken pasta and serve with the roasted broccoli on the side. Adjust salt and pepper to taste.