Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light yet satisfying scramble featuring fluffy egg whites with fresh spinach and juicy cherry tomatoes, served over a bed of nutty quinoa. This breakfast offers a vibrant mix of textures and flavors with a delicate balance of savory eggs and bright veggies, perfect for kickstarting your day.

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NUTRITION

225kcal
Protein
19.3g
Fat
8.7g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g total)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

3 tsp olive oil

1/3 cup cooked quinoa

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and lightly sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Add the halved cherry tomatoes and cook for another minute.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables. Allow them to set slightly before stirring to create soft curds.

  • 5

    Continue cooking until the egg whites are fully set but still moist, approximately 3-4 minutes.

  • 6

    Warm the cooked quinoa if needed and plate it as a base.

  • 7

    Spoon the egg white scramble over the quinoa and serve immediately.

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light yet satisfying scramble featuring fluffy egg whites with fresh spinach and juicy cherry tomatoes, served over a bed of nutty quinoa. This breakfast offers a vibrant mix of textures and flavors with a delicate balance of savory eggs and bright veggies, perfect for kickstarting your day.

NUTRITION

225kcal
Protein
19.3g
Fat
8.7g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g total)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

3 tsp olive oil

1/3 cup cooked quinoa

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and lightly sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Add the halved cherry tomatoes and cook for another minute.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables. Allow them to set slightly before stirring to create soft curds.

  • 5

    Continue cooking until the egg whites are fully set but still moist, approximately 3-4 minutes.

  • 6

    Warm the cooked quinoa if needed and plate it as a base.

  • 7

    Spoon the egg white scramble over the quinoa and serve immediately.