Seared Turkey Burger with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Burger with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Burger with Steamed Broccoli

Enjoy a light, savory twist on the classic burger with a perfectly seared turkey patty paired with fresh, tender steamed broccoli. Drizzled with a hint of olive oil, this dish is a balanced and satisfying dinner that delights your palate without overpowering it.

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NUTRITION

247kcal
Protein
24.7g
Fat
12.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey (93% Lean)

1 cup Broccoli

1.5 teaspoons Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the ground turkey with a pinch of salt and black pepper. Form into a patty.

  • 3

    Place the turkey patty in the skillet and sear for about 4-5 minutes per side, or until fully cooked.

  • 4

    Meanwhile, steam the broccoli until it is tender but still vibrant, about 4-6 minutes.

  • 5

    Plate the turkey burger alongside the steamed broccoli. Drizzle any remaining olive oil from the pan over the broccoli if desired, and serve immediately.

Seared Turkey Burger with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Burger with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Burger with Steamed Broccoli

Enjoy a light, savory twist on the classic burger with a perfectly seared turkey patty paired with fresh, tender steamed broccoli. Drizzled with a hint of olive oil, this dish is a balanced and satisfying dinner that delights your palate without overpowering it.

NUTRITION

247kcal
Protein
24.7g
Fat
12.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey (93% Lean)

1 cup Broccoli

1.5 teaspoons Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the ground turkey with a pinch of salt and black pepper. Form into a patty.

  • 3

    Place the turkey patty in the skillet and sear for about 4-5 minutes per side, or until fully cooked.

  • 4

    Meanwhile, steam the broccoli until it is tender but still vibrant, about 4-6 minutes.

  • 5

    Plate the turkey burger alongside the steamed broccoli. Drizzle any remaining olive oil from the pan over the broccoli if desired, and serve immediately.