Crispy Lemon-Herb Roasted Chicken Thighs with Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Green Beans

Savor succulent roasted chicken thighs infused with vibrant lemon and aromatic herbs, perfectly paired with crisp green beans lightly tossed in olive oil. A well-balanced, flavorful dish that delights the senses with every bite.

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NUTRITION

356kcal
Protein
37.6g
Fat
18.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1 boneless, skinless chicken thigh (7 oz, ~198g)

1 cup green beans (~125g)

2 teaspoons olive oil

Juice and zest of 1/2 lemon

1 garlic clove, minced

2 sprigs fresh rosemary

2 sprigs fresh thyme

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice and zest, minced garlic, chopped rosemary and thyme (remove the leaves from the sprigs), salt, and pepper.

  • 3

    Place the chicken thigh in a baking dish and pour half of the lemon-herb mixture over it, ensuring it is evenly coated.

  • 4

    Toss the green beans with the remaining mixture and arrange them around the chicken in the dish.

  • 5

    Roast in the preheated oven for 25-30 minutes or until the chicken is cooked through and the edges are crispy. Flip the green beans halfway through roasting for even cooking.

  • 6

    Remove from the oven, let rest for a few minutes, and serve immediately.

Crispy Lemon-Herb Roasted Chicken Thighs with Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Green Beans

Savor succulent roasted chicken thighs infused with vibrant lemon and aromatic herbs, perfectly paired with crisp green beans lightly tossed in olive oil. A well-balanced, flavorful dish that delights the senses with every bite.

NUTRITION

356kcal
Protein
37.6g
Fat
18.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1 boneless, skinless chicken thigh (7 oz, ~198g)

1 cup green beans (~125g)

2 teaspoons olive oil

Juice and zest of 1/2 lemon

1 garlic clove, minced

2 sprigs fresh rosemary

2 sprigs fresh thyme

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice and zest, minced garlic, chopped rosemary and thyme (remove the leaves from the sprigs), salt, and pepper.

  • 3

    Place the chicken thigh in a baking dish and pour half of the lemon-herb mixture over it, ensuring it is evenly coated.

  • 4

    Toss the green beans with the remaining mixture and arrange them around the chicken in the dish.

  • 5

    Roast in the preheated oven for 25-30 minutes or until the chicken is cooked through and the edges are crispy. Flip the green beans halfway through roasting for even cooking.

  • 6

    Remove from the oven, let rest for a few minutes, and serve immediately.