Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of seared salmon paired with crisp steamed asparagus and a serving of nutty brown rice. The salmon delivers a rich, buttery flavor enhanced by a perfectly seared crust, while the asparagus and brown rice add a fresh, wholesome crunch. This meal is designed to satisfy your taste buds while keeping you within your protein and calorie goals.

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NUTRITION

494kcal
Protein
39.2g
Fat
27.3g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Asparagus

1/3 cup Cooked Brown Rice (approx. 55 grams)

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 6

    Reheat or prepare the cooked brown rice as needed, ensuring it is warm and fluffy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of seared salmon paired with crisp steamed asparagus and a serving of nutty brown rice. The salmon delivers a rich, buttery flavor enhanced by a perfectly seared crust, while the asparagus and brown rice add a fresh, wholesome crunch. This meal is designed to satisfy your taste buds while keeping you within your protein and calorie goals.

NUTRITION

494kcal
Protein
39.2g
Fat
27.3g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Asparagus

1/3 cup Cooked Brown Rice (approx. 55 grams)

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 6

    Reheat or prepare the cooked brown rice as needed, ensuring it is warm and fluffy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.