Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble packed with fresh spinach, complemented by a side of tangy low-fat cottage cheese and juicy sliced tomatoes. A drizzle of olive oil and a slice of whole grain toast round out the meal, while a few slices of creamy avocado add a rich finish. Perfectly balanced for a nourishing start with a mindful protein and calorie profile.

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NUTRITION

417kcal
Protein
36.4g
Fat
18.2g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1/3 cup low-fat cottage cheese (≈76g)

1 cup fresh spinach (≈30g)

1 medium tomato, sliced (≈123g)

2 teaspoons extra virgin olive oil (≈10g)

1/4 medium avocado (≈50g)

1 slice whole grain bread (≈28g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach. Scramble until the eggs are just set.

  • 4

    Remove the skillet from heat and fold in the low-fat cottage cheese for a creamy texture.

  • 5

    Arrange the sliced tomato on the side of the scramble.

  • 6

    Toast the whole grain bread to your desired crispiness.

  • 7

    Plate the scramble alongside the sliced tomato, toast, and garnish with quartered avocado slices.

  • 8

    Season with salt and pepper to taste and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble packed with fresh spinach, complemented by a side of tangy low-fat cottage cheese and juicy sliced tomatoes. A drizzle of olive oil and a slice of whole grain toast round out the meal, while a few slices of creamy avocado add a rich finish. Perfectly balanced for a nourishing start with a mindful protein and calorie profile.

NUTRITION

417kcal
Protein
36.4g
Fat
18.2g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1/3 cup low-fat cottage cheese (≈76g)

1 cup fresh spinach (≈30g)

1 medium tomato, sliced (≈123g)

2 teaspoons extra virgin olive oil (≈10g)

1/4 medium avocado (≈50g)

1 slice whole grain bread (≈28g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach. Scramble until the eggs are just set.

  • 4

    Remove the skillet from heat and fold in the low-fat cottage cheese for a creamy texture.

  • 5

    Arrange the sliced tomato on the side of the scramble.

  • 6

    Toast the whole grain bread to your desired crispiness.

  • 7

    Plate the scramble alongside the sliced tomato, toast, and garnish with quartered avocado slices.

  • 8

    Season with salt and pepper to taste and serve immediately.