Name: Fresh Tuna and Rice Bowl with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Fresh Tuna; 0.75 cup cooked Brown Rice; 0.5 cup sliced Cucumber; 0.5 cup shredded Carrot; 0.5 cup sliced Red Bell Pepper; 1 teaspoon Sesame Seeds

Fresh Tuna and Rice Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Rice Bowl with Crunchy Vegetables

Enjoy the vibrant freshness of this bowl featuring sashimi-grade tuna paired with nutty brown rice and an assortment of crisp, colorful vegetables. Each bite offers a harmonious blend of textures and subtle flavors, making it a light yet satisfying meal perfect for any time of day.

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NUTRITION

Protein

37.4g

Fat

4.0g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Fresh Tuna

0.75 cup cooked Brown Rice

0.5 cup sliced Cucumber

0.5 cup shredded Carrot

0.5 cup sliced Red Bell Pepper

1 teaspoon Sesame Seeds

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PREPARATION

1
Prepare the brown rice according to package instructions and allow it to cool slightly.
2
While the rice is cooking, slice the cucumber, shred the carrot, and slice the red bell pepper into bite-sized strips.
3
For a warm bowl, lightly sear the tuna on high heat for about 1 minute per side for a rare finish. Alternatively, if you prefer raw tuna, ensure it is sashimi-grade and slice it thinly.
4
Assemble the bowl by placing the cooked rice at the base, layering with the sliced vegetables.
5
Top the bowl with the tuna slices and sprinkle sesame seeds on top.
6
Drizzle a small amount of low-sodium soy sauce or a squeeze of lemon if desired, and enjoy your fresh, crunchy tuna bowl.