Crispy Turkey Bacon and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Scramble with Spinach

Enjoy a savory breakfast scramble featuring a blend of fluffy egg whites and whole eggs, crispy turkey bacon, and a hint of tender sautéed spinach, complemented by a slice of whole-grain toast for added texture and heartiness. This elevated morning dish balances lean proteins with just the right touch of healthy fats and carbohydrates for lasting energy.

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NUTRITION

309kcal
Protein
29g
Fat
15.2g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

1 large Egg White

3 slices Turkey Bacon

1 ounce Diced Chicken Breast

1 cup Raw Spinach

2 teaspoons Olive Oil

1 slice Whole-Grain Bread

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PREPARATION

  • 1

    In a bowl, whisk together the whole eggs and egg white until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced chicken breast and cook until lightly browned, about 2-3 minutes.

  • 3

    Add the turkey bacon slices to the skillet and cook until they begin to crisp up, turning occasionally.

  • 4

    Toss in the spinach and stir until it wilts, about 1 minute.

  • 5

    Pour the egg mixture over the chicken, turkey bacon, and spinach. Allow the eggs to set slightly before gently stirring to scramble, cooking until the eggs are just set.

  • 6

    While the scramble finishes cooking, toast the whole-grain bread.

  • 7

    Plate the scramble alongside the toasted bread and drizzle the remaining teaspoon of olive oil over the scramble for extra flavor. Season with salt and pepper to taste.

Crispy Turkey Bacon and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Scramble with Spinach

Enjoy a savory breakfast scramble featuring a blend of fluffy egg whites and whole eggs, crispy turkey bacon, and a hint of tender sautéed spinach, complemented by a slice of whole-grain toast for added texture and heartiness. This elevated morning dish balances lean proteins with just the right touch of healthy fats and carbohydrates for lasting energy.

NUTRITION

309kcal
Protein
29g
Fat
15.2g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

1 large Egg White

3 slices Turkey Bacon

1 ounce Diced Chicken Breast

1 cup Raw Spinach

2 teaspoons Olive Oil

1 slice Whole-Grain Bread

PREPARATION

  • 1

    In a bowl, whisk together the whole eggs and egg white until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced chicken breast and cook until lightly browned, about 2-3 minutes.

  • 3

    Add the turkey bacon slices to the skillet and cook until they begin to crisp up, turning occasionally.

  • 4

    Toss in the spinach and stir until it wilts, about 1 minute.

  • 5

    Pour the egg mixture over the chicken, turkey bacon, and spinach. Allow the eggs to set slightly before gently stirring to scramble, cooking until the eggs are just set.

  • 6

    While the scramble finishes cooking, toast the whole-grain bread.

  • 7

    Plate the scramble alongside the toasted bread and drizzle the remaining teaspoon of olive oil over the scramble for extra flavor. Season with salt and pepper to taste.