Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of grilled chicken breast paired with a bed of fluffy quinoa and perfectly roasted broccoli, finished with a hint of olive oil. This meal strikes a wonderful balance between lean protein and wholesome carbs, making it both satisfying and nourishing.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and a slight char forms.

  • 3

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 4

    Toss broccoli florets with olive oil, salt, and pepper. Spread them onto a baking sheet and roast for 15 minutes until tender with a slight crisp edge.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked; otherwise, reheat gently.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of grilled chicken breast paired with a bed of fluffy quinoa and perfectly roasted broccoli, finished with a hint of olive oil. This meal strikes a wonderful balance between lean protein and wholesome carbs, making it both satisfying and nourishing.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and a slight char forms.

  • 3

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 4

    Toss broccoli florets with olive oil, salt, and pepper. Spread them onto a baking sheet and roast for 15 minutes until tender with a slight crisp edge.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked; otherwise, reheat gently.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced, protein-rich lunch.