Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Enjoy a wholesome dinner featuring perfectly seared lean beef strips served alongside tender steamed green beans and comforting sweet potato mash, lightly enhanced with a touch of olive oil. This dish is designed for flavor and balance, satisfying your night-time cravings while keeping your nutritional goals in check.

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NUTRITION

425kcal
Protein
43g
Fat
12.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1 cup Green Beans

1 medium Sweet Potato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Begin by peeling and cutting the sweet potato into cubes. Boil or steam until tender, then mash with a fork until smooth. Set aside.

  • 2

    Trim the ends of the green beans, then steam them until they are bright green and crisp-tender, about 4-5 minutes. Toss with a teaspoon of olive oil after steaming.

  • 3

    Season the lean beef strips with salt and pepper (or your preferred simple spices). Heat a non-stick pan over medium-high heat.

  • 4

    Sear the beef strips for about 2-3 minutes per side, until browned and cooked to your desired doneness. Avoid overcooking to maintain tenderness.

  • 5

    Plate the seared beef alongside a serving of mashed sweet potato and steamed green beans, and serve immediately.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Enjoy a wholesome dinner featuring perfectly seared lean beef strips served alongside tender steamed green beans and comforting sweet potato mash, lightly enhanced with a touch of olive oil. This dish is designed for flavor and balance, satisfying your night-time cravings while keeping your nutritional goals in check.

NUTRITION

425kcal
Protein
43g
Fat
12.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1 cup Green Beans

1 medium Sweet Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Begin by peeling and cutting the sweet potato into cubes. Boil or steam until tender, then mash with a fork until smooth. Set aside.

  • 2

    Trim the ends of the green beans, then steam them until they are bright green and crisp-tender, about 4-5 minutes. Toss with a teaspoon of olive oil after steaming.

  • 3

    Season the lean beef strips with salt and pepper (or your preferred simple spices). Heat a non-stick pan over medium-high heat.

  • 4

    Sear the beef strips for about 2-3 minutes per side, until browned and cooked to your desired doneness. Avoid overcooking to maintain tenderness.

  • 5

    Plate the seared beef alongside a serving of mashed sweet potato and steamed green beans, and serve immediately.