Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicious plate of seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This balanced dinner offers a harmonious blend of flavors, textures, and vibrant colors, perfectly suited to support your nutrition and fitness goals.

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NUTRITION

470kcal
Protein
36.5g
Fat
22.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes or until the fish flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 3-5 minutes.

  • 5

    Heat the pre-cooked brown rice briefly in the microwave or on the stovetop until warmed through.

  • 6

    Plate the salmon with a generous serving of steamed asparagus and brown rice. Garnish with additional pepper if desired and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicious plate of seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This balanced dinner offers a harmonious blend of flavors, textures, and vibrant colors, perfectly suited to support your nutrition and fitness goals.

NUTRITION

470kcal
Protein
36.5g
Fat
22.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes or until the fish flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 3-5 minutes.

  • 5

    Heat the pre-cooked brown rice briefly in the microwave or on the stovetop until warmed through.

  • 6

    Plate the salmon with a generous serving of steamed asparagus and brown rice. Garnish with additional pepper if desired and serve immediately.