Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble that balances the creamy tang of cottage cheese with the richness of a whole egg, perfectly complemented by the vibrant flavor of sautéed spinach and subtle creaminess from avocado. A drizzle of olive oil enhances the pan-seared goodness, making this a wholesome dish to start your day.

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NUTRITION

388kcal
Protein
29.5g
Fat
22.7g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1 Egg (50g)

3/4 cup Low-Fat Cottage Cheese (170g)

2 cups Spinach (60g total)

1/4 Avocado (50g)

2 tsp Olive Oil (10g)

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk the egg with a pinch of salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat, then add the spinach and sauté until wilted, about 2 minutes.

  • 3

    Add the whisked egg to the skillet and let it begin to set, stirring gently.

  • 4

    Fold in the cottage cheese and continue to cook until the egg is fully cooked but still soft and creamy, about 2-3 minutes.

  • 5

    Remove from heat and gently stir in the quartered avocado. Adjust seasoning with additional salt and pepper if needed before serving.

Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble that balances the creamy tang of cottage cheese with the richness of a whole egg, perfectly complemented by the vibrant flavor of sautéed spinach and subtle creaminess from avocado. A drizzle of olive oil enhances the pan-seared goodness, making this a wholesome dish to start your day.

NUTRITION

388kcal
Protein
29.5g
Fat
22.7g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1 Egg (50g)

3/4 cup Low-Fat Cottage Cheese (170g)

2 cups Spinach (60g total)

1/4 Avocado (50g)

2 tsp Olive Oil (10g)

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk the egg with a pinch of salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat, then add the spinach and sauté until wilted, about 2 minutes.

  • 3

    Add the whisked egg to the skillet and let it begin to set, stirring gently.

  • 4

    Fold in the cottage cheese and continue to cook until the egg is fully cooked but still soft and creamy, about 2-3 minutes.

  • 5

    Remove from heat and gently stir in the quartered avocado. Adjust seasoning with additional salt and pepper if needed before serving.