Name: Greek Yogurt Protein Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Powder (15g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g); 0.25 ounce Crushed Walnuts (7g)

Greek Yogurt Protein Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Chia Seeds

Enjoy a vibrant and nutritious dessert parfait that marries the creamy texture of nonfat Greek yogurt with a boost of protein, tangy mixed berries, crunchy walnuts, and the superfood benefits of chia seeds. A touch of honey adds natural sweetness, creating an indulgent yet health-conscious treat.

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NUTRITION

Protein

38.5g

Fat

10.3g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Powder (15g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

0.25 ounce Crushed Walnuts (7g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the half scoop of vanilla whey protein powder; stir thoroughly until fully blended.
2
Fold in the mixed berries gently, ensuring an even distribution without mashing the berries.
3
Layer or top the mixture with chia seeds, letting them settle on top for texture.
4
Drizzle the honey evenly over the parfait.
5
Sprinkle the crushed walnuts on top to add a crunch.
6
Serve immediately and enjoy your wholesome, protein-packed dessert parfait.