Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This light yet satisfying lunch dazzles with its harmonious blend of smoky, roasted flavors and a hint of olive oil shine, making it both nutritious and delicious.

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NUTRITION

412kcal
Protein
46.5g
Fat
11.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs or spices.

  • 3

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 7

    Heat the cooked quinoa gently if needed, or serve at room temperature.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa for a balanced meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This light yet satisfying lunch dazzles with its harmonious blend of smoky, roasted flavors and a hint of olive oil shine, making it both nutritious and delicious.

NUTRITION

412kcal
Protein
46.5g
Fat
11.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs or spices.

  • 3

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 7

    Heat the cooked quinoa gently if needed, or serve at room temperature.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa for a balanced meal.