Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A bright and protein-packed morning scramble featuring light, fluffy egg whites, savory turkey sausage, and fresh spinach lightly sautéed in olive oil. Paired with a crispy slice of whole wheat toast, this dish offers a balanced blend of flavors, textures, and vibrant colors to energize your day.

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NUTRITION

382kcal
Protein
32.9g
Fat
22.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 Egg Whites (~165g)

1 Turkey Sausage link (~57g)

1 cup Spinach (30g)

3 teaspoons Extra Virgin Olive Oil (~13.5g)

1 slice Whole Wheat Bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add to the skillet, cooking until lightly browned.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until it wilts slightly.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook until set and slightly fluffy.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Toast the whole wheat bread until crisp.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A bright and protein-packed morning scramble featuring light, fluffy egg whites, savory turkey sausage, and fresh spinach lightly sautéed in olive oil. Paired with a crispy slice of whole wheat toast, this dish offers a balanced blend of flavors, textures, and vibrant colors to energize your day.

NUTRITION

382kcal
Protein
32.9g
Fat
22.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 Egg Whites (~165g)

1 Turkey Sausage link (~57g)

1 cup Spinach (30g)

3 teaspoons Extra Virgin Olive Oil (~13.5g)

1 slice Whole Wheat Bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add to the skillet, cooking until lightly browned.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until it wilts slightly.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook until set and slightly fluffy.

  • 5

    Season with a pinch of salt and pepper to taste.

  • 6

    Toast the whole wheat bread until crisp.

  • 7

    Plate the scramble alongside the toast and serve immediately.