Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a light yet protein-packed dinner featuring a perfectly seared salmon filet, crisp steamed asparagus, and a side of nutty brown rice. This dish brings together savory flavors and a satisfying texture, making it a balanced and wholesome meal.

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NUTRITION

479kcal
Protein
42g
Fat
22.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil if desired.

  • 3

    Sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes, until the fish is just opaque in the center.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice as per package instructions; if using pre-cooked rice, simply warm it up in a small saucepan.

  • 6

    Plate the salmon fillet alongside the steamed asparagus and warm brown rice, and serve immediately.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a light yet protein-packed dinner featuring a perfectly seared salmon filet, crisp steamed asparagus, and a side of nutty brown rice. This dish brings together savory flavors and a satisfying texture, making it a balanced and wholesome meal.

NUTRITION

479kcal
Protein
42g
Fat
22.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil if desired.

  • 3

    Sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes, until the fish is just opaque in the center.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice as per package instructions; if using pre-cooked rice, simply warm it up in a small saucepan.

  • 6

    Plate the salmon fillet alongside the steamed asparagus and warm brown rice, and serve immediately.