Seared Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Quinoa

Enjoy a balanced and flavorful meal featuring tender seared beef strips paired with perfectly roasted broccoli and a light serving of quinoa. The dish delivers a satisfying blend of textures and tastes, making it an ideal mid-day boost that's both nutritious and delicious.

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NUTRITION

345kcal
Protein
33.5g
Fat
12.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin Strips

1/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy, stirring halfway through.

  • 4

    Season beef strips with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the beef strips for about 2-3 minutes per side until browned but still tender inside. Avoid overcooking to keep them juicy.

  • 6

    Warm the cooked quinoa in a small saucepan or microwave, if desired.

  • 7

    Plate the quinoa as a base, top with the seared beef strips, and add the roasted broccoli on the side.

  • 8

    Serve immediately and enjoy your balanced, protein-packed lunch.

Seared Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Quinoa

Enjoy a balanced and flavorful meal featuring tender seared beef strips paired with perfectly roasted broccoli and a light serving of quinoa. The dish delivers a satisfying blend of textures and tastes, making it an ideal mid-day boost that's both nutritious and delicious.

NUTRITION

345kcal
Protein
33.5g
Fat
12.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin Strips

1/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy, stirring halfway through.

  • 4

    Season beef strips with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the beef strips for about 2-3 minutes per side until browned but still tender inside. Avoid overcooking to keep them juicy.

  • 6

    Warm the cooked quinoa in a small saucepan or microwave, if desired.

  • 7

    Plate the quinoa as a base, top with the seared beef strips, and add the roasted broccoli on the side.

  • 8

    Serve immediately and enjoy your balanced, protein-packed lunch.