Egg White Scramble with Spinach and Grilled Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Chicken Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Chicken Breast

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble enriched with fresh spinach and tender grilled chicken breast. Sautéed with a hint of red bell pepper and a drizzle of olive oil, this meal is designed to fuel your morning with balanced taste and optimal nutrition.

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NUTRITION

310kcal
Protein
28g
Fat
21.7g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 100g total)

2 oz grilled chicken breast (approx. 57g)

1 cup fresh spinach

1/4 cup diced red bell pepper

1.5 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 3

    Add the fresh spinach and sauté for an additional minute until wilted.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously.

  • 5

    Slice the grilled chicken breast into bite-size pieces and add to the skillet; mix well with the scramble.

  • 6

    Continue cooking until the egg whites are set and the chicken is heated through.

  • 7

    Season with salt and pepper to taste before serving.

Egg White Scramble with Spinach and Grilled Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Chicken Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Chicken Breast

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble enriched with fresh spinach and tender grilled chicken breast. Sautéed with a hint of red bell pepper and a drizzle of olive oil, this meal is designed to fuel your morning with balanced taste and optimal nutrition.

NUTRITION

310kcal
Protein
28g
Fat
21.7g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 100g total)

2 oz grilled chicken breast (approx. 57g)

1 cup fresh spinach

1/4 cup diced red bell pepper

1.5 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 3

    Add the fresh spinach and sauté for an additional minute until wilted.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously.

  • 5

    Slice the grilled chicken breast into bite-size pieces and add to the skillet; mix well with the scramble.

  • 6

    Continue cooking until the egg whites are set and the chicken is heated through.

  • 7

    Season with salt and pepper to taste before serving.