Herb-Baked Cod with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Cod with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Baked Cod with Steamed Green Beans and Sweet Potato Mash

Enjoy a light and flavorful dinner featuring tender herb-baked cod, perfectly complemented by crisp steamed green beans and a creamy sweet potato mash. This dish balances lean protein and vibrant vegetables with subtle herb notes, delivering a wholesome and satisfying meal.

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NUTRITION

341kcal
Protein
40.6g
Fat
1.8g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet (198g)

1 cup Green Beans (125g)

150 grams Sweet Potato

2 tablespoons Mixed Fresh Herbs

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly lined baking sheet. Drizzle with lemon juice, sprinkle the mixed fresh herbs, salt, and pepper evenly on top.

  • 3

    Bake the cod in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.

  • 4

    While the cod is baking, steam the green beans until just tender, about 5-7 minutes.

  • 5

    Peel and dice the sweet potato. Boil until tender, about 10-12 minutes, then drain and mash until smooth.

  • 6

    Plate the herb-baked cod alongside the steamed green beans and a serving of sweet potato mash. Enjoy your balanced and satisfying dinner!

Herb-Baked Cod with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Cod with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Baked Cod with Steamed Green Beans and Sweet Potato Mash

Enjoy a light and flavorful dinner featuring tender herb-baked cod, perfectly complemented by crisp steamed green beans and a creamy sweet potato mash. This dish balances lean protein and vibrant vegetables with subtle herb notes, delivering a wholesome and satisfying meal.

NUTRITION

341kcal
Protein
40.6g
Fat
1.8g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet (198g)

1 cup Green Beans (125g)

150 grams Sweet Potato

2 tablespoons Mixed Fresh Herbs

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly lined baking sheet. Drizzle with lemon juice, sprinkle the mixed fresh herbs, salt, and pepper evenly on top.

  • 3

    Bake the cod in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.

  • 4

    While the cod is baking, steam the green beans until just tender, about 5-7 minutes.

  • 5

    Peel and dice the sweet potato. Boil until tender, about 10-12 minutes, then drain and mash until smooth.

  • 6

    Plate the herb-baked cod alongside the steamed green beans and a serving of sweet potato mash. Enjoy your balanced and satisfying dinner!