Sheet Pan Roasted Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Asparagus

A simple, rustic one-pan meal perfect for any time of day. Juicy, herb-roasted chicken breast pairs beautifully with tender asparagus spears, all finished with a drizzle of olive oil and a squeeze of lemon, making for a balanced, satisfying dish that's as delightful to look at as it is to eat.

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NUTRITION

355kcal
Protein
38.8g
Fat
18.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

2 cloves Garlic

1/2 medium Lemon

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, arrange the chicken breast and trimmed asparagus.

  • 3

    Drizzle olive oil over the chicken and asparagus. Mince the garlic and sprinkle evenly over the ingredients.

  • 4

    Season with salt and pepper to taste.

  • 5

    Squeeze the juice from half a lemon over the pan and gently toss everything to ensure an even coating of oil and seasoning.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the asparagus is tender.

  • 7

    Remove from the oven, let rest briefly, and serve warm.

Sheet Pan Roasted Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Asparagus

A simple, rustic one-pan meal perfect for any time of day. Juicy, herb-roasted chicken breast pairs beautifully with tender asparagus spears, all finished with a drizzle of olive oil and a squeeze of lemon, making for a balanced, satisfying dish that's as delightful to look at as it is to eat.

NUTRITION

355kcal
Protein
38.8g
Fat
18.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

2 cloves Garlic

1/2 medium Lemon

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, arrange the chicken breast and trimmed asparagus.

  • 3

    Drizzle olive oil over the chicken and asparagus. Mince the garlic and sprinkle evenly over the ingredients.

  • 4

    Season with salt and pepper to taste.

  • 5

    Squeeze the juice from half a lemon over the pan and gently toss everything to ensure an even coating of oil and seasoning.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the asparagus is tender.

  • 7

    Remove from the oven, let rest briefly, and serve warm.