Name: Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 1 slice Turkey Bacon (15g); 1 cup Spinach (30g); 1/2 teaspoon Olive Oil (2.27g); 1 quarter Avocado (50g); 1 slice Whole Wheat Toast (30g)

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed, flavorful scramble featuring light egg whites, fresh spinach, and a crispy slice of turkey bacon, all complemented by a touch of olive oil and a bright burst of creamy avocado, served with a slice of whole wheat toast for a balanced start.

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NUTRITION

Protein

35.3g

Fat

13.7g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 slice Turkey Bacon (15g)

1 cup Spinach (30g)

1/2 teaspoon Olive Oil (2.27g)

1 quarter Avocado (50g)

1 slice Whole Wheat Toast (30g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 1/2 teaspoon of olive oil.
2
Pour in 1 cup of egg whites and gently cook until they begin to set.
3
Add 1 cup of raw spinach and stir, allowing it to wilt into the eggs.
4
Crisp the turkey bacon separately in a pan or microwave until fully cooked, then chop it into bite-sized pieces and fold into the scramble.
5
Once the egg whites are fully cooked, transfer the scramble onto a plate.
6
Top with a quarter of sliced avocado and serve with a slice of whole wheat toast on the side.
7
Enjoy your balanced, protein-rich breakfast!